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Clinicians distinguish over 70 types of existing sleep disorders. These include problems ranging from common ones, such as insomnia (persistent sleeplessness or inability to stay asleep), sleep apnea (multiple awakenings due to obstructed breathing), various movement syndromes (night fidgeting caused by unpleasant sensations), to rare ones, e.g. narcolepsy (extreme daily drowsiness or uncontrolled falling asleep).
Psychiatric diagnoses clearly define the nature of sleep issue, itsfrequency, and harmful impact on the body. However, scientists have long had numerous reasonsto suspect that those are common biochemical roots that explainthe significant intersection between numerous psychiatric issuesand problems with night sleep.
Connection Between Insomnia and Psychiatric Conditions
Insomnia has traditionally been identified as part of the initial symptoms of psychiatric conditions. And yet, studies of the recent years indicate that a wide array of mental conditions develop in parallel to insomnia or even directly stem from it.In both adults and children, chronic sleeplessness may come hand-in-hand with mental health issues. Therefore, in finding the right approach to insomnia, clinical experts are now guided by a view of sleep disorders not only as companions to more substantial systemic issues but also as their ultimate cause.
Surely, insomniacs have yet to see their problem nailed and fully resolved; nevertheless, good sleep can be returned with some effort, and thehard work is totally worth it – the methods ofCAT scan and neurochemical imaginghave proven that a sound night’s sleep is indispensable for keeping emotional and psychologicalstability.
Non-positive thinking and psychological weakness is the first fruit of chronic sleep disruptions. But as the problem persists and when the natural ways are not helpful, insomnia sufferers begin to seek the medical options available.
For the short-term treatment of insomnia (about 4 weeks), the FDA has approved Ambien as one of the most effective hypnotics to date. Similarly to Xanax, Ambien is available in two forms: as regular (plain) Ambien or Ambien CR with aprolonged action. Plain Ambien tablets are good from those who cannot fall asleep easily, but if your problem lies in night disturbances, the longer-acting version might become for you a better solution.
Clinical practice shows that it could be very beneficial to combine antidepressants with an insomnia treatment. One research found that improvement of sleep and ability to workduring the day took place when successfulserotonin-boostingtreatmenthad been followed by treating insomnia with Ambien(zolpidem). Also, sleep aids look very promising for patients with bipolar disorders. Zolpidem is too included among the most recent benzodiazepine-like medications (e.g. zaleplon (Sonata) or eszopiclone) that prescribed for sleep issues in bipolar patients.
Components of Good Sleep
The problem with getting a sound sleep is not so simple in reality. On the one part, Ambien and similar sleeping pills can work rather well. Most importantly, those drugs alleviate the debilitating properties of insomnia, and many of them – in a relatively safe and effective way. On the other part, those hardships thatinsomniacs experience – mental clouding and psychological/physiological exhaustion – can actually be worsened. At the same time, a number of insomniacs are quite able to achieve good results by simply adopting healthy habits and some rules of sleep hygiene, such as the following:
- avoid napping and establish strict bedtime routines;
- avoid eatingright before bed;
- do not drink caffeine or alcohol
- exercise, especially if you have a sedentary work;
- try using your bed for sleep only.
Instead of risking dependence, try to get a good sleep in a natural way!